Eterna Method Corporate Wellness Programs
Elevating Energy, Longevity, and Connection at Work
At Eterna Method, we help organizations unlock the full potential of their teams through our five forces of Eterna: Mindset, Nutrition, Movement, Recovery, and Community. Our evidence-based, engaging programs create healthier, more resilient employees while building stronger workplace culture.
12-Week Foundations Program
Focus: Build Baseline Healthy Habits
-
Weekly workshops + challenges introducing anti-inflammatory nutrition, hydration, gut health, and protein for energy.
-
Movement foundations: Pilates for posture, step count goals, intro to strength & cardio.
-
Recovery rituals: stress resets, sleep mastery, and micro-breaks.
-
Community building through shared challenges, alcohol-free social events, and group celebrations.
Best For: Teams ready to start their wellness journey with achievable, lasting habits.
16-Week Deepening Program
Focus: Resilience & Sustainable Lifestyle Shifts
-
Everything in the Foundations Program, plus deeper focus on superfoods, advanced Pilates mobility, joyful play, and recovery rituals.
-
Added modules on dopamine balance, creative connection, and mindfulness practices.
-
Stronger accountability with mid-program progress check-ins and team milestone celebrations.
Best For: Companies seeking stronger team cohesion and long-term health improvements.
24-Week Transformation Program
Focus: Comprehensive Lifestyle Redesign
-
All features of Foundations + Deepening, extended into advanced strength training, VO₂ max conditioning, circadian sleep optimization, and gut-brain health.
-
Corporate-wide “Digital Detox Week” and Alcohol-Free Reset for mental clarity.
-
Longevity Labs: measurable benchmarks in mobility, strength, and energy.
-
Culminates in a Longevity Summit + Habit Mapping Workshop to ensure sustainability beyond the program.
Best For: Organizations investing in full-scale wellness culture transformation.
