Reset, Recharge & Glow
A 3-Day Smoothie Reset
A Nourishing Reset to Support Your Body & Energy
Let’s talk about replenishing, recharging, and feeling amazing. Whether you've overindulged after a fun weekend or just want to give your body a break from processed, rich, and heavy foods, sometimes a reset is exactly what you need. As our bodies change, so do our needs. Hormonal shifts, a slower metabolism, and increased inflammation can leave us feeling sluggish, bloated, or just a little off. Taking intentional time to nourish and support your body can help you get back to feeling your best: energized, balanced, and more in tune with yourself.
That’s where a 3-day smoothie reset comes in. It's not a quick fix, but a way to nourish, reset, and give your body the care it deserves.
This isn’t about deprivation or extreme dieting. It’s about flooding your body with nutrients, supporting digestion, balancing hormones, and boosting your energy all while enjoying delicious, satisfying smoothies. Unlike juice cleanses that strip away fiber, these smoothies keep you full, support gut health, and help your body naturally detox.
Why This Reset Works
Hormone Support – Ingredients like flaxseeds, chia, and leafy greens provide essential nutrients that promote hormonal balance and help ease symptoms like bloating and fatigue.
Better Digestion & Gut Health – A happy gut means better digestion, less bloating, and more regularity. Fiber-rich smoothies support detoxification and keep things moving.
Steady Energy & Mental Clarity – No sugar crashes here! These smoothies provide plant-based proteins, healthy fats, and essential vitamins to keep energy levels stable.
Radiant Skin & Reduced Inflammation – Superfoods like berries, turmeric, and leafy greens fight oxidative stress, reduce inflammation, and promote a youthful glow from the inside out.
Craving Control & Weight Balance – Protein- and fiber-packed smoothies keep you full longer, making it easier to stay on track with your wellness goals.
This reset is designed to help you feel lighter, refreshed, and back in balance. Whether you’re looking to break unhealthy habits, kickstart a healthier routine, or simply give your body some love, this is your invitation to glow from the inside out. Enjoy!
Day 1
Green Glow Smoothie
• 1 cup coconut water
• 1 cup spinach
• ½ banana
• ½ avocado
• 1 tbsp chia seeds
• ½ inch ginger (peeled)
• Juice of ½ lemon
• 4 ice cubes
Day 1
Berry Flax Detox Smoothie
• 1 cup almond milk
• ½ cup frozen mixed berries
• ½ cup frozen cauliflower
• 1 tbsp ground flaxseeds
• ½ tsp cinnamon
• ½ tsp vanilla extract
• 4 ice cubes
Day 1
Tropical Hemp Smoothie
• 1 cup coconut milk
• ½ cup frozen pineapple
• ½ cup frozen mango
• 1 tbsp hemp seeds
• ½ inch fresh turmeric (or ¼ tsp ground turmeric)
• Juice of ½ lime
• 4 ice cubes
Day 2
Chocolate Chia Smoothie
• 1 cup oat milk
• 1 tbsp cacao powder
• 1 frozen banana
• 1 tbsp chia seeds
• ½ tsp cinnamon
• ½ tsp vanilla extract
• 4 ice cubes
Day 2
Creamy Vanilla Flax Smoothie
• 1 cup unsweetened cashew milk
• 1 tbsp almond butter
• 1 tbsp ground flaxseeds
• ½ tsp vanilla extract
• ½ tsp cinnamon
• ½ frozen zucchini
• 4 ice cubes
Day 2
Raspberry Coconut Bliss Smoothie
• 1 cup coconut water
• ½ cup frozen raspberries
• ½ cup frozen strawberries
• 1 tbsp hemp seeds
• ½ tsp vanilla extract
• 4 ice cubes
Day 3
Blueberry Hemp Protein Smoothie
• 1 cup almond milk
• ½ cup frozen blueberries
• ½ frozen banana
• 1 tbsp hemp seeds
• ½ tbsp almond butter
• 4 ice cubes
Day 3
Spiced Golden Smoothie
• 1 cup coconut milk
• ½ frozen banana
• ½ inch fresh turmeric (or ¼ tsp ground turmeric)
• 1 tbsp ground flaxseeds
• ½ tsp cinnamon
• ½ tsp vanilla extract
• 4 ice cubes
Day 3
Green Detox Smoothie
• 1 cup coconut water
• 1 cup kale
• ½ avocado
• ½ green apple (cored)
• ½ inch ginger (peeled)
• 1 tbsp chia seeds
• Juice of ½ lemon
• 4 ice cubes
INSTRUCTIONS & INGREDIENTS
Instructions for all smoothies
1. Add all ingredients to a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy immediately.
Fruits
• 3 bananas
• 1 green apple
• 1 cup frozen mixed berries
• ½ cup frozen raspberries
• ½ cup frozen strawberries
• ½ cup frozen blueberries
• ½ cup frozen mango
• ½ cup frozen pineapple
• ½ cup frozen cauliflower
• ½ frozen zucchini
Leafy Greens & Vegetables
• 2 cups spinach
• 1 cup kale
• 1 avocado
Seeds & Superfoods
• Chia seeds (at least 3 tbsp)
• Hemp seeds (at least 3 tbsp)
• Ground flaxseeds (at least 3 tbsp)
• Cacao powder
• Almond butter
Liquids
• 3 cups coconut water
• 2 cups almond milk (unsweetened)
• 1 cup oat milk (unsweetened)
• 1 cup coconut milk (unsweetened)
• 1 cup cashew milk (unsweetened)
Spices & Flavor Enhancers
• Ground cinnamon
• Vanilla extract
• Fresh ginger (or ground ginger)
• Fresh turmeric (or ground turmeric)
• 1 lemon
• 1 lime