Longevity LAB
Design Your Health. Design Your Body. Design Your Life.
At Eterna, we believe your body is your most important design project. Rooted in a human-centered approach to wellbeing, the Longevity Lab invites you to consciously shape the way you move, think, and live with intention and purpose.
Inspired by architect Louis Sullivan’s timeless principle, “form follows function,” we view longevity through the same lens: your body’s design should serve the way you want to live. Strength, energy, mobility, and clarity don’t just happen by chance; they are the result of thoughtful systems, daily choices, and alignment between purpose and practice.
The Longevity Lab is an engaging 3-hour immersive experience that brings this philosophy to life through the five pillars of the Eterna Method. You’ll learn how to slow down, tune in, and build strength from the inside out, while creating energy that lasts and vitality that’s designed.
Experience the Five Pillars of the Eterna Method
The Longevity Lab brings the five pillars of the Eterna Method to life. It's a complete framework for designing a body, mind, and lifestyle that support lasting vitality. Each pillar builds upon the other, creating a system where form truly follows function.
Experience
3 Hours
01
Mindset First
Transformation begins in the mind. Learn how identity-based habits, nervous system regulation, and conscious self-talk shape your longevity blueprint. When you shift your internal design, every other layer: movement, nutrition, recovery, begins to align.
03
Nourish to Thrive
Redefine nutrition as nourishment that is simple, balanced, and longevity-forward. Explore how food can be both functional and pleasurable, free from restriction or perfectionism, designed to energize your body from the inside out.
05
Wellness in Community
Sustainable wellbeing doesn’t happen in isolation. Experience the power of connection through shared intention, accountability, and celebration. Together, we design strength that lasts physically, mentally, and socially.
02
Movement for Longevity
Move for power, strength, and alignment. Through a guided mobility and functional strength training class, you’ll reconnect with your body’s natural intelligence and capacity. Movement becomes a pathway to resilience, helping you feel grounded, capable, and energized
04
Recovery as Training
In the same way great design values rest between structures, your body requires moments of stillness and significant sleep to restore balance. Through breathwork, restorative practices, and intentional recovery, you’ll learn how to integrate effort and prevent burnout.