PLEASURE TO MEET YOU
Eterna Method is a holistic wellness approach designed to extend your healthspan and elevate every aspect of your life. Rooted in the science of longevity, Eterna Method focuses on the essential pillars of vibrant living: optimal nutrition, precise body alignment, muscle preservation, cardiovascular fitness (VO2 max), restorative sleep, mindful meditation, and community.
Our method empowers you to build lasting strength, enhance your vitality, and cultivate inner balance so you can live longer, stronger, and with more joy.
Join us to transform your daily habits into powerful rituals that support your body and mind, unlocking your fullest potential for wellness and longevity.
Welcome!
I’m Carly Poth, and I’m on a mission to help individuals feel powerful in their bodies at every stage of life. My work lives at the intersection of metabolic science, strength training, and hormone supportive strategies, all designed to help people reclaim steady energy, clear thinking, and real metabolic strength.
Longevity is not about fearing age. It’s about reverence for life and making choices that support how you want to feel not just now, but for decades to come.
Through curated programs, corporate immersions, and the Longevity Lab, I teach individuals how to reduce inflammation, build lean muscle, regulate stress, and create sustainable vitality without extremes. The individuals that I work with are high performing and thoughtful. They are not looking for quick fixes. They
want a body that can hold their ambition, creativity, and joy long into the future.
Part performance expert, part systems thinker, and deeply rooted in care for the human experience, I'm helping individuals build a retirement plan for the body so people do not just age, they expand.
I believe vitality is a design choice. I’m here to help you architect it.
PERFORMANCE BY DESIGN
As a certified Pilates instructor and lifelong athlete, I teach that intentional movement is one of the most powerful and evidence supported practices for longevity and healthspan. Movement is not just exercise. It is a daily investment in how we age, think, and live.
Over the years I have challenged my body through endurance events including half marathons and the Escape from Alcatraz Triathlon, one of the most demanding races in the world. Crossing that finish line reinforced what I have always believed. With the right lifestyle, training, and mindset, age is not a limitation. It is a variable we can work with.
I believe every stage of life is an opportunity to build new levels of energy, resilience, and confidence. Through intentional movement, strength training, supportive recovery, and thoughtful nutrition, we can pursue ambitious goals and continue expanding what we are capable of physically, mentally, and emotionally.
My work is rooted in the belief that when we care for the body holistically, we do not just maintain vitality, we amplify it.
