PLEASURE TO MEET YOU
Eterna Method is a holistic wellness approach designed to extend your healthspan and elevate every aspect of your life. Rooted in the science of longevity, Eterna Method focuses on the essential pillars of vibrant living: optimal nutrition, precise body alignment, muscle preservation, cardiovascular fitness (VO2 max), restorative sleep, mindful meditation, and community.
Our method empowers you to build lasting strength, enhance your vitality, and cultivate inner balance so you can live longer, stronger, and with more joy.
Join us to transform your daily habits into powerful rituals that support your body and mind, unlocking your fullest potential for wellness and longevity.
Hello!
I'm Carly Poth, a passionate advocate for holistic health dedicated to helping people flourish at every stage of life. As a certified longevity specialist, nutrition coach and Pilates instructor, I believe true wellness comes from nurturing the mind, body, and spirit.
What I Believe:
Holistic Health: Nutrition, fitness, and mental clarity are essential for a balanced, thriving life.
Empowering Individuals: I’m committed to guiding people through life’s transitions with vitality, resilience, and confidence.
Longevity & Movement: With the right combination of whole foods, mindful movement, and self-care, you can build sustainable energy, strength, and vitality for the long run.
My Mission:
Having seen firsthand the power of holistic practices in supporting long-term health and well-being, I’m passionate about helping people navigate life’s changes with strength and purpose. Through a focus on functional fitness, nourishing nutrition, and mental wellness, I want you to feel your best not just now, but for years to come.
WE'RE JUST GETTING STARTED
I'm a strong believer that age is just a number, and I proved it by completing the grueling Escape from Alcatraz Triathlon, one of the world’s toughest endurance races. That experience reinforced what I’ve always believed: with the right lifestyle choices, we can all defy the outdated idea that midlife marks the end of ambition, strength, or growth.
I envision a world where midlife is seen as a launchpad, not a slowdown. With holistic health practices, we can unlock new levels of energy, overcome physical and mental challenges, and achieve goals that once felt out of reach. Through balanced nutrition, consistent movement, and mindfulness, we can continue to evolve and thrive at every age.
