The Science of
Living Longer Made
Impossible to Ignore.
Carly Poth brings something rare to the longevity conversation: the credibility of deep science and the clarity of someone who has built a life around applying it. Her talks translate the latest research in metabolic health, exercise physiology, sleep science, and behavioral psychology into frameworks that move audiences from passive awareness to genuine intention to change.
Whether speaking to scientists and physicians or to rooms full of high-performing executives, Carly's message is consistent: your biology is not your fate. It is your raw material and you are in the driver's seat.
Global Longevity Forum, Rome
In 2025, Carly was invited to speak at the Global Longevity Forum in Rome, one of the few gatherings where scientists, physicians, and wellness innovators share a single stage to advance the conversation on human healthspan.
Her talk introduced the five pillars of the Eterna Method: Mindset, Nutrition, Movement, Recovery, and Community, as an integrated framework for how both men and women can build a longer, stronger, more intentional life. More than a wellness trend it discusses designing an operating system for the body and mind across every decade.
It was a room full of the world’s leading longevity minds and the message landed.