THE WORLD NEEDS YOU
BRIGHTER, STRONGER, LONGER
I’m Carly Poth.
Wellness Experience Designer. Certified Longevity Specialist. Certified Pilates instructor. Precision Nutrition certified coach. Speaker at the Global Longevity Forum in Rome. I have spent the last 25 years building a life around a single conviction: how we age is highly trainable.
My work sits at the intersection of metabolic science, strength training, and hormone-supportive strategy. I design systems that restore steady energy, sharpen cognition, and build real, usable strength. This is not about quick fixes. It is about creating a body that can sustain ambition, creativity, leadership, and joy for decades.
I work with high-performing individuals who expect more from their health. People who understand that vitality is an asset and are ready to treat it that way.
I am part performance expert, part systems architect, grounded in a deep respect for the human experience. I help you build a body that holds your life.
Why this work matters to me
Longevity is not theoretical for me. My grandmother on my father’s side lived to 99, a signal of strong genetic potential. But genetics are only a fraction of the equation. The larger driver is how we live; how we train, fuel, recover, and think on a daily basis.
I began my career as an interior designer, earning a degree in interior design and developing a deep understanding of how environments shape the way we feel and function.
At 27, I founded my first company, a chocolate brand that earned national media coverage within months of launch. Eterna is the evolution of that foundation, built through decades of disciplined curiosity, applied science, and a commitment to designing a life lived at full capacity.
Longevity is not about avoiding decline. It is about building a life that remains powerful, engaged, and expansive over time.
PERFORMANCE BY DESIGN
As a certified Pilates instructor and lifelong endurance athlete, I teach that intentional movement is one of the most powerful evidence-supported practices for longevity and healthspan. Movement is not just exercise. It is a daily investment in how we age, think, and live.
I have challenged my body through half marathons and the Escape from Alcatraz Triathlon, one of the most demanding races in the world. That finish line reinforced what I have always believed: with the right lifestyle, training, and mindset, age is not a limitation. It is a variable we can work with.
Through Eterna Body, the Eterna Method Experience, and private coaching, I help individuals and organizations build the systems that make vitality sustainable, not as a season, but as a way of life.
